In 100 g (Grams) of Mungo beans, mature seeds, raw there is 267 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Mungo beans, mature seeds, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Mungo beans, mature seeds, raw are listed below.

Water	10.8 g	10.8%
Energy (calorie)	341 kcal
Energy (joule)	1427 kJ
Protein	25.21 g	25.21%
Total lipid (fat)	1.64 g	1.64%
Ash	3.36 g	3.36%
Carbohydrate, by difference	58.99 g	58.99%
Fiber, total dietary	18.3 g	18.3%
Calcium, Ca	138 mg	0.14%
Iron, Fe	7.57 mg	0.01%
Magnesium, Mg	267 mg	0.27%
Phosphorus, P	379 mg	0.38%
Potassium, K	983 mg	0.98%
Sodium, Na	38 mg	0.04%
Zinc, Zn	3.35 mg
Copper, Cu	0.981 mg
Manganese, Mn	1.527 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.273 mg

Nutrients in Mungo beans, mature seeds, raw